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Coaching Corner

Agility and shot stopping

Aim - To improve goalkeepers' footwork, agility and conditioning and to develop their handling and saving techniques.

Key Points

  1. 1. Clean and quick footwork around the cone.
  2. 2. When diving, always fall onto the shoulder and not on the elbow.
  3. 3. Choose correct technique when saving.
  4. 4. Ensure good starting position. Knees bent, hands out in front and slightly leaning forwards.

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